Thursday, October 4, 2012

Some Subjective Elements

Thanks for checking into Flashblog.  I'm Flash, resident scribe around these here parts.  Today I'd like to discuss some elements of our rides that are non-quantifiable.  Whatever that means, right?  Well, it occurred to me last weekend that my ride---when my impressions of that ride---were compared to my bike computer, were way off.

I had to begin a two week antibiotic course last week, and I was told by the doctor to "ride easy", no hills.  You see, one of the known side effects of this drug, Cipro (not to be confused with Cipo, the Italian world champion cyclist....damn, too bad as I could use some Cipo) is that it can cause tendon rupture.  I don't want any of that, so I agreed to ride easy for 2 or 3 weeks.

But last week, being a very nice Sunday, and my legs fully charged, I made my way across Oakland towards Berkeley, and there are some small hills in between.  Those certainly rolled under my wheels easily, but I was going very moderately and using my lowest gears, which was funny and had me laughing at myself.  But my legs wanted more, and before I knew it my brain had been hijacked and I found myself climbing up towards Tunnel Road in Berkeley.   Brain kept saying "Legs say we'll just go slow and use the low gears and everything will be fine".  And so it went, and I had a nice, slow climb up to Skyline.

Surprisingly, there were riders going even slower than me.  I was limiting myself to around 8mph instead of the usual 10mph.  There is a big difference in output between those two speeds.  I recalled being tired and riding up Tunnel many times after a hard ride the day before and barely being able to hold 8mph.  Yet it seemed an easy pace on Sunday.

Once again, I had the realization that speed is not the bar that measures the ride.  I've talked about this before, about how  I felt really great and fast, only to find at the end of the day my average speed was, well, average and no more.  Then other times when I felt sluggish and had a mediocre ride only to see my speed was higher than average.  Its hard to reconcile this reality that doesn't mesh with kinesthetic feelings.

Sunday's ride, as slow as I made it to be with the low gears and not pushing, was only 1.5mph slower average than my normal ride for this time of year.  I would have predicted 3 or 4 mph less.  Wow, that's a head shaker.  It makes me wonder why some of us are obsessed with personal bests, Strava challenges, and like minded competitiveness.  It makes me question why I ride the way I do sometimes, pushing it, kinda edgy, using a lot of energy that requires days of recovery.  If I ride just a little slower I think I would ride much smarter, and not give it all to the bike.  I wonder if I can do that.  Or if I just have to be me, in whatever form that takes?  Important questions indeed.  Well, that's all for now, I have some great visual material from the Oakland Grand Prix I need to put up, so tune back in for that really soon, I hope.

Keep pedaling!
Flash

Saturday, September 22, 2012

Stranger Things Have Happened

Greetings Flashblog readers!

I hope your rides are all you wish them to be.  I hope you are finding your strength, and if not that, then your courage to go forth and pedal in the world.  Today was an especially nice day for that, and I did.

Being a super nice day, sunny and bright, warm but not hot, many people are lured out of their domiciles and into their automobiles to go...somewhere, anywhere...just go, it seems.  Being the nice day that it is, they don't want to waste it, so they need to drive as expediently as possible to get to where they are going.  This translates as speed and frantic-ness, and I was dished several doses of it as I rode through the flatlands of Oakland towards the hills.  One urgent chap in a Chrysler 300 didn't like the fact that he had to wait in a long line of cars at the light while I rode up to the front at the light, so when the light turned green he accelerated hard then cut right in front of me, just a few feet ahead.  What was he rushing like a bat out of hell to turn into?  A gas station.  I yelled at him and rode on. Sheesh.  Reminds me of when people in Danville would exit the freeway, speed down Danville blvd. in their SUVs like maniacs, only to careen into the Starbucks parking lot, get out, rush into the store and wait in a long line for their dose of overpriced steamed milk with a little coffee in it.  It makes no sense.  At all.

Anyway, I made it to the "shoreline" of Piedmont, as I like to call Grand Ave. and Lakeshore Aves.  Things get a lot more civilized in this higher rent district, at least once out of the shopping district.  I rode up Lakeshore and veered right on this little street that connects with Wildwood, the pathway to Piedmont proper.  Another roadie cyclist on my right seemed to be riding downhill, then turned up the street I was on and rode right behind me.  I figured he must be riding some kind of secret loop circuit, so I eased up a bit and asked him if he was.  He replied that no, he lived just up that other street, so he comes this way to climb the hill, and he was headed for Butters Canyon.  We discussed routes a bit, he was a little surprised I came from Alameda, then we came to a split and went our separate ways.  Nice guy, I would ride with him.

I then traversed Piedmont, which for those of you unfamiliar with my area, it quite the ritzy neighborhood.  Piedmont is its own little kingdom in the hills within Oakland proper, with its own zip code and police dept.  Huge mansions with gorgeous grounds surround them.  Not much of a downtown to speak of, blink hard and it is behind you.  This traversal leads to Moraga Ave, not to be confused with the town of Moraga or Moraga Ave in that town on the other side of the hills.  Moraga Ave wends its way up Moraga Canyon, a relatively short but nice canyon with an open space dog park-like area and ranch style homes.  Its steeper than the usual ways to get up the hill, so a nice workout on the bike.

This leads to side streets in which I make my way over to Tunnel Road.  Coming down Tunnel were two guys old enough to know better, who looked like Saturday Night Live parodies of road cyclists.  Guy #1 was wearing short shorts a gray sweatshirt, flapping in the wind, aviator sunglasses, an old styrofoam cooler style helmet, and a goofy looking bike from the 80's.  Guy #2 was wearing black shorts, which I wished he wasn't, because he was looking like an overstuffed sausage in his bright green and blue jersey.  His blue commuter style helmet had a huge video camera mounted on top of it.  They were in the full throes of their Awesomeness in downhilling.

Oh Please!  How embarrassing.  Cmon...give me a break!!

I work hard to look professional on the bike.  Not Pro, mind you, but professional, which for me means riding at a high level, which means looking competent, with a quiet authority, with situational awareness, and authenticity born of many thousands of miles in the saddle.  I hate it when Greenhorns go out and spend a small fortune on a bike and gear, and then head out on the streets.  Its so obvious they know nothing other than how to pedal the bike forward, turn it, and stop it.  The problem is that even non-cyclists, read: car drivers, can see this too, and they also think the newly minted rider is an idiot who should not be on the road.  Therefore, in the simple get-out-of-my-way-minds of motorists, ALL of us cyclists are bad riders who have no place on the road.

Case in point:  I was standing in my front yard and a road cyclist was coming down the street during rush hour.  I watched him because from afar he flouted all the signs of a serious roadie:  the blazing red Cervelo bike, the Rapha winter black kit including full head balaclava (it was a warm day!!) and as he approached I saw he was An Old Man.  By that I mean over 70, maybe even 80.  A bus had pulled to the corner to disgorge people and the old guy did not know how to react to this obstacle, and started braking behind the bus, but then, in an ungraceful maneuver went out into the street around the bus,which cut off a line of cars behind, and seemingly disappeared.  I mean, if it was me I would have been around the bus in 2 seconds tops, so I was fascinated by this non- emergence, until finally he came shakingly around the front of the bus, mouth agape, with a look like a deer caught in the headlights.

I...hated....him.

For the reasons stated in the above paragraph.  He made a bad impression on all cyclists.  Driving behind him you could not tell he was ancient and fossilized, and just think he was a bad cyclists, like all the others---the others who ride the wrong way down the street, cross without looking, ride on the sidewalks, blow through red lights and all the other stuff we see as motorists that give us the overall impression that people on bikes are idiots.  Why did this guy decide, at his age, to either resume cycling or start cycling?   He should be golfing or lawn bowling, or playing checkers.  The road is not meant for him.  Darwinism will exact its terrible toll, I'm afraid.

(since writing this, I've stumbled upon this well written article that goes into the psychology of why)
Also, check out this similar article  sent to me via Debi Palmer. (added 10/7/12)

Cut to upper Tunnel Road.  I saw ahead of me a small woman cranking up one of the steeper sections past where the tunnel used to be.  Actually it is just above where Tunnel turns into Skyline Blvd.  Anyway, the woman seemed to be struggling with labored, uneven pedal strokes, rocking about, steering unsure.  So I caught up to her in little time and decided to offer a tip or two.  I noticed right away her low gear setup...big cassette on the back and small ring triple setup on the front.  Very much like my Lemond Reno.  So I said hello and commented on that and asked her if she modified her bike.  She looked like she had no idea what I was talking about.  So I explained briefly the low gears concept.  She then said "a bike shop set it up this way...I don't know".  Again, I was struck at how little people know about their machines. They buy them and have the bike shop do all maintenance and repairs and mods, all they do is mount them and ride.  Such a shame.  Finally she said " they're not doing me any good because I need to ride more than once a year".  That explained the struggling part.  So I bid her adieu and rode off.

It was a beautiful day and I seemed to have the hill roads to myself until coming down Joaquin Miller, which I almost never do, I was followed very close by some driver even though I was going 40...I think he was trying to intimidate me by "riding my bumper", but no way, I was not going to budge at that speed, in fact the speed limit is 35 there.  I held the lane.  Then for paybacks, I took my sweet time at the bottom stop sign.  Made a full stop.  Clipped out one side, put my foot down.  Looked both ways, then forwards and backwards, then decided to slowly resume ahead of this guy.  I didn't see a gas station there, so not sure what his hurry was.

Finally, I turned north on Monterey, and there in front of me was a road cyclist slowly rolling along on the flat stretch before the speed builds up.  Taking his sweet time. He was a lean and tall guy, festooned in blue kit and bike.  What struck me first was his head of dark hair atop the field of blue.  No helmet.  Instantly my rightous programming kicked in with thoughts of "organ donor", or "Euro wannabe", or "crazy-ass dude".  But... as I followed him, I noticed his nonchalant demeanor... his right leg was extended down and his left leg was lazily resting on the top tube.  He was in no hurry, he was perhaps contemplating something meaningful.  As we descended the faster part, I easily caught him and had to brake, but I didn't go around him.  Because he fascinated me.  His style of riding was other-wordly somehow.  Or maybe from a time past... the time of Eddie Merkx.  Authority.  Mastery.  Experience.  Authenticity.  It was subtle, but I could make it out.  He rode differently, he had style, he had  je ne sais quoi.. an intangible quality that makes something distinctive or attractive.

At the bottom he finally noticed me and I rolled up and asked him "Hello...are you from Europe?" He looked a little surprised and said in a noticeable accent "yes I am, how did you know?"  I replied, "you ride differently, what part of Europe?"  I couldn't make out his accent, which was moderate.  "France".   I added " I was just in France in June, around Annecy, in the Alps"  To my great astonishment, he replied "I live 20 kilometers from there, on the border of Switzerland!  It is so beautiful, the climbs... so..."  and he made a kissing sound with his mouth.  Instantly, I was honored to be in his presence.  I wonder if he is a retired pro racer, if he ever rode the Tour or any of the great one day races.  I didn't get his name.  But I got his vibe.

That was my ride day.  Some bad moments, but mostly really, really good, and it ended on that high note encounter with a French Velominati.  Living the bike life.

Stop reading!  Go out and ride!
Flash

Thursday, September 6, 2012

From No Avail To New Avail

Flashette's 2009 Avail with my Miyata behind

Flashette's beautiful 2009 Giant Avail was unfortunately stolen from a bike valet parking lot at a Crab Cove music concert three weeks ago.  The bike was not recovered and we were upset that it would be very hard to recreate that bike, as it was perfect for her.  And the color scheme of orange/white/silver was unique for a woman's bike.  However, the Alameda Rotary Club, who sponsored the bike valet parking lot, have been outstanding in their resolve to make right the loss, and today via the great team at Alameda Bicycle, we took ownership of Flashette's new 2012 Avail.  Its basically the same frame with some component differences, mainly she went from a triple setup to a compact.  She loses only 1.6 gear inches in low gear as the lowest rear cog is a 28.  A 30 cog would put her a tad lower than her old triple.  Perhaps a future upgrade for her to a 32 is in order?  (wink)

 Flashette was honored to borrow Z rider's veteran trusty Giant OCR1 road bike in the interim.  Although one size too small, it's still a nice ride.

Here's the new bike, the photo is not great as I forgot how to use the camera settings..Doh!.  The white/red/silver color scheme reminds me of my Lemond Reno, only more elegant and classy.  Its as beautiful as the orange bike.  Note the cruiser bike pedals that feature a rubber surface for high traction.  Flashette chooses not to use clip-in pedals so we had these put on so that when she stands up on hills her feet won't slip off.

The Rotary insisted that the bike be recreated in all its details, so they not only financed the bike but all the accessories like the pump, bell, computer, lights, saddle bag, bottle cages, and pedals.  Gene at Alameda Bike worked with Jeff from BikeAlameda to set up the deal, so all we had to do was go in and get the bike.  Jeff was totally sincere in his efforts to replace the bike, whatever it took.  Gene gave the bike and parts at wholesale, what a great guy and asset he is to our town! AWESOME!  This is a great town we live in, with exceptional people going above and beyond to make things right.  I am proud to say I'm an Alamedan, and I will pay this forward through ride leading and mentoring those coming up in road cycling.

A modern velowoman's busy cockpit:  Cateye headlight, Cateye computer, stem mounted bell, front reflector, and tissue caddy for runny nose.  

Bike thieves are a cowardly lot and I believe their karma will catch up with them one way or the other.  I hope the orange Avail somehow ends up with someone who will care for it and appreciate it.  It has a measure of Flashblog built into it---I tweaked it, cleaned it, adjusted it, admired it--- and so in my eyes it will always be special.  But now we have a new member in our bike family, lithe and beautiful, and eager to please.  Only one thing left to do...

Time To Ride!
Flash

Tuesday, September 4, 2012

Lemonds In The Wilds

click the pic for details

Monday's group stop afforded a rare side by side presentation of a 2007 Lemond and the 2006 design which preceded it.  Anthony's silver Zurich on the left represents the all carbon Min/Max frame Lemond fielded in its last year and went on to become Trek's Madone.  My Versailles on the right as I've previously written about, was an example of Lemond's Spine concept, with a OS Platinum 'spine' and a carbon 'cockpit'.  Both frames are 53cm.  Note the Zurich has a compact with Flashblog approved 34 tooth rear cassette for better climbing leverage.  The Versailles has a standard 26 tooth 9 speed cassette with standard 30/42/52 chainrings up front.  I now advocate the low gear compact setup for its lighter weight and shifting simplicity, although a triple offers far greater low gear tweaking potential ala my Lemond Reno.

Labor Day wrap up:
Saturday I led a team ride on my low gear Reno up some very steep grades above the Tunnel Road area.  That ride was 33miles, 3,000 climbing.
Sunday I enjoyed a solo ride on my Versailles, through Piedmont and again up Tunnel Road proper, for 30 miles and 2900 climbing.
Monday I joined a team ride on the Versailles out Fairmont/Redwood/Pinehurst for 34 miles and 3000climb
Tuesday, riding my Reno,  I took Flashette out for a short hill training, 10 miles, 1100 climbing.
Not to mention the numerous errand trips around town on the Kaptein, my Holland hauler.

Safeway and Trader Joe's in one trip!

107 miles, 10,000 climbing for 4 days.  Rode both Lemonds equally more or less.  The Reno is solid, reliable, descends great and climbs even greater.  The Versailles is nimbler, faster rolling, more supple, sprints better, even faster downhill, a super all-arounder, but lacks the really low gears for the steeps.  They are both great bikes and I would be hard pressed to pick one over the other.

As I write this my legs are sore but I feel really good.  Cycling has made my life so much better;  I'm about as fit as I can be, healthy and happy, and have made many good friendships from it.  (My carbon footprint is minimal as I've gotten my auto useage down to under 50 miles a week, so you see, I bike more than I drive...at least this time of the year)


Keep on pedaling and thanks for reading,
Flash

Tuesday, August 28, 2012

Fan Mail Reports I'm Doing Something Right

Team Alameda group portrait, 8/25/12, 5 Canyons Road
photo: Bruce Bothwell
I'm 8th from the left , in the aerodynamic position, because... I'm always READY

This gentleman, a friend of mine, a good rider who throws a kick ass party, wrote me this note the other day.   I thought I would share it, as I find it deeply gratifying that even when I am not out there, things I have done or said before are imprinted in other people's bags of tricks.  What more can I ask for than to know I am influencing people in a positive way?   I like to think that's the whole point of this blog.                      
  Pedal harder,
Flash


Dear Flash,

I just like to thank you for showing me some of the routes in Oakland/Berkeley hill to me. This past Saturday, I was not able to ride until 10.30 AM , so I set off then on my own with the goal to make it through Oakland/ Berkeley and over the tunnel road. I decided once under way to try the route you have showed us where we ride up &down in the neighborhood and eventually end up by the park by the freeway before climbing the road to the freeway overpass and tunnel road. I did not remember the route but went on my instinct and I was successful. I had such a nice ride: no traffic to speak of and I did not get lost at all.  I gave you many thankful thoughts and I toasted you in the evening!

Best,

L////

Sunday, August 12, 2012

New From Flashblog R&D


Greetings!  Flash here with a question for you... where is my signature helmet mirror in the above photo?  (taken yesterday by Bruce Bothwell, see his link in the right hand column)  Correct!  I'm not using the helm mirror, if you look very closely at the enlargement (click the pic) you will notice a small black something just to the side of my glasses.  That something is a small rearview mirror I created from some simple parts, parts...when combined, create a complex and accurate optical tool I call.... FLASHBACK!™  My riding buddy Sri thought that was pretty rich and had a good laugh when I told him what it was called.  Runner up name was Flashbackwards which I like because is sounds a lot like assbackwards, a great descriptive. 

Please read my previous post all about my philosophy on helmet mirrors so I don't have to repeat myself and I can just move along.  Thank you.

As good as the CycleAware mirror is, over time I've come to find some small drawbacks.

1.  the viewing image, thus the mirror itself, is larger than it needs to be---its like having a car door mirror a foot in diameter
2.  the large size blocks some of my forward view of the world, the 10 o'clock position mostly and I've come to find this distracting and annoying.
3.  removing the helmet and putting it back on would invariably disturb the precise setting of the mirror, resulting in adjustments often.
4. the helmet mirror is dorky looking as it looks like an add-on appendage, which it is

I wondered if a small mirror could do an adequate job and solve these issues, so I set off to the craft store and purchased some half inch round mirrors.  I cut a length of hardware store generic wire off the spool, straightened it, filed the ends smooth and round, hammered flat some attachment points, and epoxied one end to the backside of a mirror.  When that was dry, I started bending the wire into approximate shape before test riding with it.


In this view its apparent the mirror lines up with the glasses eyepiece, but the scant sideways angle of the mirror shows me whats behind when I slightly turn my head to the left.  


Attachment is via 2 rubber bands made from discarded bike tubes, this allows some up and down adjustment of the mirror.  Also, the mirror is easily removed and installed.  The design as-is would only work with wide earpieces.  The large bend up of the forward wire just sort of happened organically.  The Z bend along the side keeps the wire, and thus the mirror, from rotating.

The critical thing is the bend adjustment obliquely to the plane of my forward vision.  It took me several rides with much stopping and bending (with pliers as the wire is stiff) to get just the right angle.  When properly aligned, what I see is the top of my left shoulder in the lower portion of the rearview mirror with the road behind me.  This setting only works with my road bikes with my neck bent back.  So when used while riding my Dutch bike where I sit bolt upright, my neck is relaxed, so what is see is the sky behind me.  Great for plane spotting!

So I would call this mirror a "pro" mirror, not for beginning mirror users.  Its for someone (like...me) already adept at larger mirror use, so can adapt easily to a smaller view where less visual information is coming in.


 Flashback at left, at right is the CycleAware helmet mirror I have been using.  Flashback is the essence of minimalism as well as keeping it simple and ridiculously cheap.

This little mirror passes all my tests, as I've used it both solo and leading group rides.  Another plus is on fast downhills, it holds its position under assault from the windstream, unlike the helm mirror which actually can get blown out of alignment.  I've already gotten one request from a rider in our club to make one for her, and I've gotten lots of curious questions about this gadget, so I think the gestalt of the roadie community is very open to something like this.

Thanks for reading, ride safe, and CHECK YOUR SIX!

Flash



Monday, August 6, 2012

Brian's Piedmont Pyrenees 8/4/12

You wish you had "Got Gears?" at the 4000' of climbing point! Brian either laughing or crying, I think the former.  Top of Campus Drive. (click pics for bigger views)

Hey there!  In today's Flashblog I'll describe a very tasty group ride created by Brian "Got Gears?" Aldrich, multi-club rider and Triple Crown award winner ( 3x200 mile rides in one season).  Brian and I, back in The Day, which was only 3 years ago, took part in an "arms race" buildup of challenging steep local hills, trying to one up the last effort, which resulted in some very interesting, difficult, and little known off the beaten path routes up into the hills.  Another steep hill climbing afficianado that emerged during this time was Melne Murphy of Team Alameda, who created butt kicking routes she called the "Hella Hills" series.  It all got to be  too much for this reporter, who bailed out when he read the description for the "Nifty Ten Fifty" ride endorsed by Brian--- 50 miles with 10,000' of climbing!

So time goes by.  I lead my own brand of rides that usually incorporate an element of these steep routes, the spirit is still there, if not the high totals of climbing, although my latest group rides have been in the 3000-4000' range over 40-50 miles. Not shabby.  Brian's ride sounded challenging and a fun throwback to those golden days of yesteryear.

Only six of us accepted the challenge, the others being myself,  a new version/ lighter David Long, long time TA member Patricia L., a relatively new guy, and a freshly minted first timer new guy.  (Sorry, I don't have the sign in sheet so your names are anonymous until I'm filled in otherwise).  A hearty group that suddenly cast me in the role of the old timer, literally.  So be it!

L to R:  Brian, first timer guy, new guy, Dave, Patricia, Flash behind camera.  This is the top of Leimert Hill.

The course was to climb a steep 17% grade to 750', then descend to 400', and climb another 16% grade to 700', then descend to 400' and climb some grades over 20% to 1200' (one street, Glen Oaks, hit 31% on Brian's Garmin!!).  From there we skirted the Skyline to 1400', then descended to around 400', and climbed once again up the west face of Redwood Road, which is a steady 14% or so to 900'.  A right turn had us climb Skyline again to 1200' or so, then a fast downhill to the bottom of Campus Drive, which is a 17% grade of about a mile.  At the top of Campus we had accumulated 4,200' of climbing in 25 miles or so.  (I'm guessing on these grades but you get the idea)

Dave and the new guys were ahead, with Patricia close behind, Brian and I securing the rear.  Pretty much the order of the day.  At the top of Redwood I was feeling depleted, so I popped a Clif 2X Turbo gel, and man, after a few minutes I was rolling on rocket fuel, I had new legs and was gaining on the front pair along Skyline.  I highly recommend this product!  In fact, it worked TOO well, as at the end of the advertised ride, I kept on hill riding over to Montclair and areas and gained another 1000'!  I gave it all to the bike, hear me now and believe me later.

Brian and Patricia gut out the 20%+ grade that is Sobrante Ave in Montclair.  IMO, one of the most fearsome hills in the Eastbay due to grade and length.  Years ago I pulled my back straining up it in gears too high.  This is how I Learned the Truth of low gears.

Along Skyline just after climbing Sobrante and Wild Current...no, its not blurry, its a special effect to simulate the fog of endorphins

Everyone rode magnificently this day, even those of us watching those of us ahead, especially impressive was Patricia, who, training for the 100 mile Grand Fondo, was riding at the Next Level than what we usually expect from her.  Gold Medal in the Women's Division!


Eyes on the Prize!  Patricia shows a new fire

Truth be told, I was pretty beat Sunday.  I had to work unexpectedly and it was a relief that I did not have to ride.  How often do I say that?  A route like this is hard and takes its toll, and adding another 25% chunk to it didn't help matters any, but that is the nature of the ride when I am in it.  I don't want it to stop, I am flying high, feeling fit as a fiddle, living fully in the moment, ignoring that I will have to pay the Piper in the coming days.  Having said that, I took a flat 10 mile ride this afternoon with Flashette and enjoyed it, so I am clawing my way out of the bottom of the recovery pit already, and looking forward to my ride lead into the Marin Headland on Saturday.

Stats:  2000' in 12 miles, 4000' in 22 miles, 5,344' in 38 miles (my total)  That's a one-third Death Ride without the thin air or special training...I'd say a good day on the bike!


Keep on Pedaling,
Flash